TRICKS TO CONTROL OVER THINKING

WHAT IS OVERTHINKING?
When a person starting too much thinking about something and for too long, hence they are not able to control on their thought and gets lost in the thought. At the end they feel depressed, non active and loser.

 

 

 

What is a thought?
Whatever image we create in our mind or we can say that whatever mind has been visualize and because of those visualization we react in our life and get some action and that visualize called thought.
Whatever we are in today or being in future it’s all depend on our thought,  which means thought is a primary stage or root of our life.

How thought work with over thinking?
Usually over thinking create as per our past incident but our thoughts decode it with our every next day. And when over mind accept the relation of our thought and over thinking then we started to live in beyond the world and didn’t want to accept which is really truth.
And sometime we become so friendly with this relationship and we like it and don’t want to get out of it. Then we feared to accept the truth and whatever is going on our mind is became a truth for us which is really a myth only.

For e.g. there was water spilled in the class room and Ram doesn’t notice it and suddenly his legs on the water and he fell down. Then whole class starts laughing. At same day everyone forget about that incidence but not Ram, he started think about that incident and create a story on his mind that he going to school tomorrow again everyone laughing on him and they all making joke on me. And he started to living on this thought and the next few days he didn’t go to school.
But the truth is no body care about that incident but our mind think too much about this type of incident and we fall on the over thinking and we have to start to call ourselves a ‘over thinker’.

How I control my thoughts to being a over thinking

I was that type of person who didn’t react about biggest matter but I was definitely thinking on a small things. And when I started thinking about any matter then I create the whole story.
I also so worried about my over thinking and hesitate to told to anyone but one day I dare to tell about my over thing to someone. And whatever I was thinking, I discussed to my roommate. As usually he didn’t give any advice between he also started to tell me about his story of over thinking.
Then I realized that this problem is not only with me but same day I experienced that, visualize of that thought is low now and I am failed to clearly visualize that thought. I understood that when I sharing my thought to my roommate, the mind start to erasing that visualize and now the mind able to concentrate on another things.
But from the next day another over thinking started on my mind and which was really harmful for me because this time the thought is came on my mind related to health. But normally I hate to share my anything to anyone. So this time I took a paper and pen then wrote whole thought on that paper and when I finished writing, immediately I destroy that paper.
But this thought not stop yet, when I forget any thought then another thought came on my mind and usually I tensed about it, then think and think lot of it and then I do something which can’t help me to came out from over thinking but it helps to me for playing with thoughts and which is not effecting in my daily life.

For controlling to my thought I do something like;

1. When the thought had not stop to come on my mind, I start to think much more about whatever thought on that time. “Like diamonds cut diamonds”. I became the hero of my own thought and build a story as per mine.
2. I enjoy becoming a storyteller of my thought. And direct it as per my direction.
3. Because of that over thinking I start writing and hence after some month I released my debut fiction story, “UNFINISHED FRIENDSHIP”.
4. But the thought didn’t stop at this, after some month of releasing first book I released one more “everyone has a right to love”.
5. And because of these two book my over thinking go on high level first book is on 80 pages and second is 140 pages after that I launched another which is my favorite “MYTH VS TRUTH, 235 pages.
6. And still I enjoy to lost in my over thinking.

                                                                                           source; www.pixabay.com
CONCLUSION;

1. Over thinking is not a matter of worried, it is a matter of opportunity. If you are an over thinker, which means you visualize anything or over thinking helps to you to clear your visualization. These are directly or indirectly help to achieving your goal.
2. Indirectly over thinking teach you a lot of lesson of life, it creates a different situation in your mind and now you have to solve it if really this situation came in your life the how you solve it.
3. Over thinking is help to being a mature.
If you really want to stop or control over thinking or unwanted thought
1. Trying to convert it into fiction story
2. Start reading (something good, avoid new paper or any news magazine)
3. Build some hobby (and start work on it)
4. Spend much more time with positive people’s
5. Be like a kids (best therapy to solve any problem)
6. Avoid soft or classic songs.

 

source; www.pixabay.com

over thinking is only a thought,

and thought is a feeling

so feel it, instead of worry.

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